“When my thoughts started racing, the app grounded me in minutes. It felt like someone was right there listening.”
Alex R.
Early User
Breathe. We’ll Guide You.
The First Response For Hard Moments
When things start to spiral, open the app and talk it through. Private, judgment-free conversations—plus gentle prompts to help you find your next step.
Let’s Connect Our Mind
I'm Here to listen, anytime
When things start to spiral, open the app and talk it through.
Private, judgment-free conversations—plus gentle prompts to help you find your next step.
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Tools That Help In The Moment
Six focused features to calm the spiral, protect your privacy, and guide your next step—fast.
Instant Chat Support
Gentle, judgment-free conversation in seconds—anytime you need it. Start quickly when things feel heavy.
Private & Secure
Your chats stay between you and the app. You control what’s saved or cleared—see our privacy policy for details.
Guided Next Steps
Simple, step-by-step prompts to slow things down, reframe the moment, and choose your next move.
Human Help Pathways
When you’re ready, one-tap options connect you to hotlines or trusted contacts for live support.
Mood Check-Ins
Quick check-ins help you spot patterns and celebrate progress over time—no pressure, no streaks required.
Two-Minute Tools
Grounding exercises, breathing timers, and scripts you can use in under two minutes—right when you need them.
Built for the moments between “I’m fine” and “I need help.”
Connect My Mind began as a question we asked after a friend’s late-night spiral: what if there were a calm voice available the instant you need one—no waiting, no judgment? We designed a first-response companion that listens, reflects back what it hears, and nudges you toward steadier ground.
We co-created the experience with mental-health advisors and people with lived experience. The app uses gentle prompts, reframing cues, and short practices to slow racing thoughts. It’s not a diagnosis—it’s a supportive conversation that can guide you to human help when you want it.
Privacy matters here. You choose what to save or clear, and you control when to bring others in. Our goal is simple: help you feel a little less alone in the hardest minutes, and a little more you by the end.
For emergencies, please contact your local emergency number.
What People Are Saying
Real experiences from people who used Connect My Mind when they needed a calm voice.
“The reflections felt human and kind. I didn’t have to explain everything—just picked up and breathed again.”
Jordan K.
Beta Tester
“I felt heard at 2 a.m. The app walked me through small steps until the spiral passed.”
Riley S.
Community Member
Download the App
Feel less alone in the hardest minutes.
Connect My Mind is your first-response companion—private, judgment-free support with gentle prompts to steady your thoughts.
Frequently Asked Questions
Quick answers about Connect My Mind and how it supports you.
Is Connect My Mind free to download?
Yes—it's free to download and you can start right away. If optional upgrades are offered in the future,
they’ll always be clearly shown before you choose them.
Is this therapy or a diagnosis?
Connect My Mind is a first-response companion. It listens, reflects, and guides your next step,
but it does not provide medical care or diagnosis. For ongoing treatment, a licensed professional is best.
How is my privacy protected?
You control what you share and what you keep. You can clear your conversation history any time,
and we encourage you to review the in-app Privacy Policy for full details.
Can the app connect me to a human if I need more help?
When you ask, the app can surface supportive resources—such as helplines, text/chat services,
or local support information—so you can choose what’s right for you.
What if I’m in immediate danger or feel unsafe?
If you or someone else is in immediate danger, please call your local emergency number right away
(for example 911/112/999). In the U.S., you can also dial or text 988 to reach the Suicide & Crisis Lifeline.
The app is not intended for emergencies.
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Call (561) 870-1432
Email:[email protected]